Our Unique Approach
At Amani Mental Wellness, we strongly believe that mental health is a personal journey, rooted in each individual’s unique strengths and experiences. We’re committed to providing therapy that honors this belief, creating a space that’s both respectful and empowering. Through approaches like CBT, mindfulness, and trauma-informed care, we support clients in building resilience and navigating life’s challenges in ways that truly align with their values and sense of self
Your Guide in Mental Wellness
Therapy at Amani is a collaborative journey focused on helping you access your inner resilience and navigate life’s challenges in a way that feels both empowering and inclusive.
Our Services
We offer a wide range of flexible, accessible services designed to meet the diverse needs of our clients. Sessions are available in-person in Sudbury, online, or by phone
Counseling (covering issues like life transitions, anxiety, depression, trauma, identity and more)
Mindfulness-Based Interventions
Online Support Groups
Virtual Workshops
Group Therapy Sessions
Workshops (e.g., stress management, self-care)
Family Therapy
Workplace Wellness Initiatives
Support for Mental Health Professionals
Team-Building Workshops
Culturally Adapted Training for Evidence-Based Modalities
Eating Disorder Treatment
Trauma and PTSD Treatment
Family Therapy
Couples Therapy
Community Events
Partnerships with Local Organizations
Mental Health Awareness Initiatives
Culturally Adapted Training for Evidence-Based Modalities
We provide specialized training and consultation for mental health professionals, adapting evidence-based therapeutic modalities to be culturally inclusive and responsive. This training empowers clinicians to deliver effective, compassionate care that acknowledges and integrates the diverse cultural backgrounds of their clients
Each of these services reflects our commitment to helping clients access their inherent strengths and resilience. At Amani Mental Wellness, we’re dedicated to creating a supportive space for healing, growth, and wellness. Reach out today to learn how we can support you on your journey
Natasha Mapungwana
MSW, RSW
With over 10 years of experience in mental health, I am a Registered Social Worker with a Master of Social Work (MSW). My background includes experience working with children, families, and adults across diverse communities, providing culturally sensitive care that respects and integrates each client’s unique cultural background. My goal is to empower clients to thrive, not just cope, by focusing on sustainable growth and well-being
